Know about the foods we eat and their benefits

• #Corn not only provides the necessary calories for #healthy, daily metabolism, but is also a rich source of #vitamin A, vitamin B, vitamin E and many minerals and some antioxidants. It is also high in #fiber content.

• #Health benefits of corn include controlling #diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth.

• The #antioxidants present in corn also act as #anti-carcinogenic agents and prevent #Alzheimer’s disease.

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