Friday, 18 May 2018

Know about the foods we eat and their benefits

  • #Corn not only provides the necessary calories for #healthy, daily metabolism, but is also a rich source of #vitamin A, vitamin B, vitamin E and many minerals and some antioxidants. It is also high in #fiber content.
  • #Health benefits of corn include controlling #diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth.
  • The #antioxidants present in corn also act as #anti-carcinogenic agents and prevent #Alzheimer’s disease.

Get to know more like this daily about a food at Foodscience2018 

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