- #Apples deserve to be called "nutritional powerhouses".
- Reducing your risk of #stroke
- Lowering levels of bad #cholesterol
- Reducing your risk of #diabetes
- Warding off #breastcancer
- Apples can help you improve your #memory.
- Apples contain high levels of boron, which stimulates electrical activity of the brain and increases mental alertness.
- The #soluble fiber contained in apples is called pectin, and can help lower cholesterol levels. Know more and discuss your studies at Foodscience2018