Know about the Foods we eat and their benefits #2

Apple:

• #Apples deserve to be called "nutritional powerhouses". 
• Reducing your risk of #stroke
• Lowering levels of bad #cholesterol
• Reducing your risk of #diabetes
• Warding off #breastcancer
• Apples can help you improve your #memory.
• Apples contain high levels of boron, which stimulates electrical activity of the brain and increases mental alertness.
• The #soluble fiber contained in apples is called pectin, and can help lower cholesterol levels. Know more and discuss your studies at Foodscience2018