Sunday, 24 June 2018

Benefit #14

Bursting with vitamins and antioxidants, there are many reasons why cherries are healthy.Cherries are a good source of #fiber, #vitamins and #minerals, including #potassium, #calcium, #vitamin A and #folicacid. They are also well known for their antioxidant properties.

  • Reduce #inflammation
  • Cherries reduce blood pressure
  • Speed up recovery after #exercise
  • Improve #sleep
  • They protect against #diabetes
  • They can provide #arthritis relief
  • They lower the risk of gout attacks
  • They curb #cholesterol.
Making cherries and cherry products a staple part of your diet is a small shift that may snowball into big-time health benefits.

Wednesday, 20 June 2018

Health Benefits & Nutrition Facts # 13

#Watermelons are mostly #water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of #vitamins A, B6 and C, lots of lycopene, antioxidants and #amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is #fat-free, very low in #sodium and has only 40 calories per cup.

Heart health, #Anti-inflammatory properties, #Hydration, #Digestion, #Skin and #hair benefits, Muscle soreness & athletic performance, #Cancer prevention.

Recent studies have found that watermelon seeds are also wonderfully #nutritious, especially if they are sprouted and shelled. They are high in protein, magnesium, vitamin B and good fats.

Enjoy the Nature's Benefits and try to not harm them even if we cannot protect them..

Food Science 2018

It can be tough to #eat right all the time. We want to reach for the #fries, or the #burger, or the #doughnut. Or all of the above.

Tuesday, 19 June 2018

Benefits #12

Almonds are an incredibly popular tree nut. Despite being high in fat, they are highly nutritious and extremely healthy.

  1. Almonds Deliver a Massive Amount of Nutrients
  2. Almonds Are Loaded With Antioxidants.
  3. Almonds Are High in Vitamin E, Which Protects Your Cell Membranes From Damage.
  4. Almonds Can Assist With Blood Sugar Control
  5. Magnesium Also Has Benefits For Blood Pressure Levels.
  6. Almonds Can Lower Cholesterol Levels.
  7. Almonds Prevent Harmful Oxidation of LDL Cholesterol.
  8. Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake.
  9. Almonds Are Incredibly Effective For Weight Loss.

All things considered, almonds are as close to perfect as a food can get.

Monday, 18 June 2018

The future of food: Data-driven equality

#Thought for #food: How #digital is changing the food supply chain..

As the food industry further integrates data into everyday process to meet #FSMA requirements, it will fundamentally change the American food supply. When the #foodindustry can quickly identify issues to ensure that safety standards are met while optimizing production, the result is better quality food at a lower cost. As #growers, #processors, #storage facilities and #transporters use these data to make real changes, #consumers will see real results. With visibility comes accountability, and that visibility will drive change to make food #better, #safer and more affordable for people everywhere.

Welcome to Food science 2018

A #welcome #speech marks the start of any special #event or occasion required a formal opening. It could be a #meeting, a #lecture, a #workshop, or a #celebration… Be the welcome speaker at Food Science 2018

Sunday, 17 June 2018

Benefits: #11

The carrot (Daucus carota) is a root vegetable that is often claimed to be the perfect health food.
It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants.

  • Reduced Risk of Cancer
  • Lower Blood Cholesterol
  • Weight Loss
  • Eye Health.
Carrots are the perfect snack, crunchy, full of nutrients, low in calories, and taste sweet.