#Watermelons are mostly #water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of #vitamins A, B6 and C, lots of lycopene, antioxidants and #amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is #fat-free, very low in #sodium and has only 40 calories per cup.
Heart health, #Anti-inflammatory properties, #Hydration, #Digestion, #Skin and #hair benefits, Muscle soreness & athletic performance, #Cancer prevention.
Recent studies have found that watermelon seeds are also wonderfully #nutritious, especially if they are sprouted and shelled. They are high in protein, magnesium, vitamin B and good fats.
Enjoy the Nature's Benefits and try to not harm them even if we cannot protect them..
Heart health, #Anti-inflammatory properties, #Hydration, #Digestion, #Skin and #hair benefits, Muscle soreness & athletic performance, #Cancer prevention.
Recent studies have found that watermelon seeds are also wonderfully #nutritious, especially if they are sprouted and shelled. They are high in protein, magnesium, vitamin B and good fats.
Enjoy the Nature's Benefits and try to not harm them even if we cannot protect them..
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