Bursting with vitamins and antioxidants, there are many reasons why cherries are healthy.Cherries are a good source of #fiber, #vitamins and #minerals, including #potassium, #calcium, #vitamin A and #folicacid. They are also well known for their antioxidant properties.
- Reduce #inflammation
- Cherries reduce blood pressure
- Speed up recovery after #exercise
- Improve #sleep
- They protect against #diabetes
- They can provide #arthritis relief
- They lower the risk of gout attacks
- They curb #cholesterol.
Making cherries and cherry products a staple part of your diet is a small shift that may snowball into big-time health benefits.
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