Food and Benefit #8

#Dates were known to have #healing powers.

• Lowers #cholesterol keep a check on cholesterol level, and even assist in weight loss. 
• Dates are a strong source for #proteins that help us in staying fit, and even keep our muscles strong.
• Dates contain #vitamins such as B1, B2, B3 and B5, as well as A1 and C.
• Dates are rich in selenium, #manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis.
• Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your #nervous system in order. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check. 
• Apart from the fluorine that keeps your teeth healthy, dates also contain #iron, which is highly recommended for those who suffer from iron deficiency.
• If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well. Plus it's recommended for those who have trouble with #constipation.

Analyse the Importance in all food and have them to stay #healthier and #happier..