Sunday 17 June 2018

Benefits: #11

The carrot (Daucus carota) is a root vegetable that is often claimed to be the perfect health food.
It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants.

  • Reduced Risk of Cancer
  • Lower Blood Cholesterol
  • Weight Loss
  • Eye Health.
Carrots are the perfect snack, crunchy, full of nutrients, low in calories, and taste sweet.

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