Monday, 16 July 2018

Heath Benefits of Food #17

Coconuts are a lot healthier, a pack a good punch.

Health Benefits of Coconuts:

  • Supports #immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite
  • Provides a natural source of quick energy and enhances physical and athletic performance
  • Improves #digestion and absorption of #nutrients, vitamins, and minerals
  • Improves insulin secretion and symptoms associated with #diabetes
  • Helps protect the body from #cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease
  • Reduces risk of heart health and improves good #cholesterol (HDL)
  • Restores and supports #thyroid function
  • Helps protect against kidney disease and #bladder infection
  • Promotes #weight loss
  • Helps keep #hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection

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