Coconuts are a lot healthier, a pack a good punch.
Health Benefits of Coconuts:
Health Benefits of Coconuts:
- Supports #immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite
- Provides a natural source of quick energy and enhances physical and athletic performance
- Improves #digestion and absorption of #nutrients, vitamins, and minerals
- Improves insulin secretion and symptoms associated with #diabetes
- Helps protect the body from #cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease
- Reduces risk of heart health and improves good #cholesterol (HDL)
- Restores and supports #thyroid function
- Helps protect against kidney disease and #bladder infection
- Promotes #weight loss
- Helps keep #hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection
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