Sunday, 3 June 2018

Know about the Food and their Benefits #6

When it comes to great-tasting nutrition, Broccoli is an all-star food with many health benefits.
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#Broccoli is a great source of vitamins K and C, a good source of #folate (folic acid) and also provides potassium, fiber.

#Vitamin K – essential for the functioning of many proteins involved in blood clotting

#Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.

#Fiber – diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol.

#Potassium – a mineral and electrolyte that is essential for the function of nerves and heart contraction.

#Folate – is necessary for the production and maintenance of new cells in the body.

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