Thursday, 31 May 2018

Know the food that we eat and their Benefits #4

#Discover how the “king of fruits” can help you, plus fascinating trivia on Food Science 2018

Prevents Cancer: Research has shown #antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate #cancers.

Lowers Cholesterol: The high levels of #fiber, pectin and #vitamin C help to lower serum cholesterol levels, specifically Low-Density #Lipoprotein.

Clears the Skin: Can be used both internally and externally for the skin. #Mangoes clear clogged pores and eliminate pimples.

Eye Health: One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry #eyes.

Alkalizes the Whole Body: The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the #alkali reserve of the body.

Boosts Immune System: The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of #carotenoids keep your #immunesystem healthy and strong.

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